Wednesday, September 30, 2015

Born to Run, by Christopher McDougall

I read this in the spring of 2015 on a recommendation from a co-worker at Waterbury Hospital. It's the best running book I've ever read - that's not saying much since I've only read a few. Nevertheless, it's a great adventure-type read, irrespective of your views on running. From a timing standpoint it coincides with the barefoot craze (you know those runners with the five toe slip-on glove-like shoes?). I'm not a barefoot runner but the tips I picked up have helped my foot tendinitis tremendously. 

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